Movement

Ready to move beyond the mundane?  Book your private session or group experience today and awaken your gothic temple.

Movement for Body & Soul

Strength, flow & release - ceremonial movement designed for the gothic spirit.

Movement Experiences | Modalities 

Dark Flow Yoga | Gentle yet powerful yoga practice for flexibility, breath, and quiet mind.

Gothic Mat Pilates | Core-focused practice using Pilate balls, rings, and light weights to strengthen and align.

Kettlebell & Barbell Rituals | Strength sessions merging ancient tools with mindful movement and intention.

Shadow Boxing & Bag work | Cardio release using punching bags, grappling dummies, and the rythm of your heart.

Functional Gothic Fitness | Agility ladders, battle ropes and weighted balls for balance, power, and dynamic strength.

How to Train with Me (3 Paths)

Private Studio Session (1:1) | One student only. 30 - 60 minutes in my sacred studio space.

Travel Session (Your Space) | 1 hr minimum. I travel to you within a 15 miles radious. Sessions customized with portable equipment.

Pop-up Group Fitness | themed classes and workshops at music festivals, markets, and clubs. Unique, spooky, empowering, and unforgetable.

Ready to move beyond the mundane?

Choose your ceremony: Dark Flow Yoga, Gothic Pilates, Strength Ritual, or more. Book your private session, travel session, or group experiece and awaken your gothic temple.

Contact us at (713) 962-6371 for your consultation and scheduling.